We list here the most rejuvenating foods, overall.

Rasāyana is a Sanskrit word meaning: path (ayana) of essence (rasa). Literally, a Rasayana is “that which enters the essence”. It is a term that means the science of lengthening lifespan. The Sanskrit definition for a rasāyana is “that which negates old age and disease.”


Rejuvenating Snacks


Rejuvenating Herbs

  • Cubeb Pepper – Mind-clearing berries. Cures sadness and depression

Rejuvenating Herbal Formulas

  • TrikatuThe ‘Ayurvedic Pepper’
  • Triphala

Rejuvenating Drinks

  • Sappanwood – Best herbal tea for both blood purification and UV protection!
  • Tulsi – Eliminate negative effects from EMF radiations
  • Hibiscus – One of the best herbal teas for skin rejuvenation

High Prana Foods

  • Pollen
  • Buttermilk
  • Anardana
  • Nutritional Yeast – Made from a single-celled organism called Saccharomyces cerevisiae. It’s grown on molasses then harvested, washed and heat-dried, which deactivates it. Nutritional yeast is nothing new—it dates back to the Egyptians. Nutritional yeast a mood- and energy-boosting food. It also contains chlorophyll, which is thought to help build healthy blood.
  • Cheruthen (Medicinal Stingless Bee Honey)

Ayurvedic Rasāyana Terms

  • Anupana: Natural bioenhancers that maximize herbal absorption
  • Aushadha: Medicinal plants
  • Churna: Herbal powder. It can refer to single-herbs powders or to herbal powder formulas
  • Dravya: Honey and ghee, which when taken together in unequal amounts are beneficial but when taken both in equal amounts are toxic
  • Rasāyana: A category of Ayurvedic herbs that have been noted for their effects on longevity and rejuvenation
  • Upavāsa: Fasting
  • Vajikarana: Aphrodisiacs and treatments for increasing sexual power and pleasure