Ghee (Clarified butter)

  • Ghee, like honey, is one of the primordial food substances
  • It is made from butter that has gone through a clarification process which eliminates the most toxic components such as lactose, casein, whey proteins, and trace minerals.
  • Once the milk solids are removed, what remains is a high concentration of clean fats and other nutrients
  • Most of the water content in the butter is also removed, which makes ghee able to be stored for infinite amounts of time
  • It is a harmonious food that supports physical strength, a clear mind and longevity
  • Ghee is considered the most superior of all cooking fats
  • Ghee makes an excellent cooking oil – It has a high smoke point (~485 °F) and does not burn like butter
  • Cooking with ghee is part of most Ayurvedic recipes
  • Ghee can be used both internally and externally. Externally, ghee will soothe irritated skin.
  • Internally, it soothes and nourishes the digestive tract and any tissue it is carried to
  • Ghee is a Rasayana (promotes longevity) and it is a highly nutritious food. It is casein-free and lactose-free
  • Ghee softens and strengthens, protects and nourishes the skin
  • Ghee increases the overall strength, luster and beauty of the body
  • It is considered one of the best substances for Abhyanga (self-massage). Abhyanga bypasses the digestive system and allows the qualities of ghee to penetrate directly into the deeper tissues
  • Ghee magnifies healing, and facilitates recovery from wounds

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