• Waking Up (Brahma Muhurta)
  • Drinking Water on empty stomach (Ushapan)
  • Scrape Your Tongue (Jihva Nirlekhan)
  • Application of Nasal Drops (Nasya)
  • Ayurvedic Breakfast (Pratarash)
  • Clean Your Teeth
  • Oil Pulling
  • Ayurvedic Oil Massage (Abhyanga)
  • Neem-Turmeric
  • Dry Powder Massage (Udvartana)
  • Bath (Snan)
  • Exercise (Vyayama)